Sauerkraut Salad

Sauerkraut Salad puts the tangy flavor of sauerkraut at the center of a colorful, refreshing side dish. The sauerkraut is combined with crisp vegetables and a simple sweet-and-tangy dressing made with sugar, vinegar, and vegetable oil. The result is a salad with plenty of flavor and a satisfying crunch.

This is an especially good make-ahead salad because it needs several hours to marinate. The longer it rests, the more the dressing flavors blend into the sauerkraut and vegetables. It’s a great side dish for barbecues, German-style meals, picnics, and family gatherings.

4 from 1 vote

Sauerkraut Salad

Course: Salads
Cuisine: German
Prep Time: 15 minutes
Cook Time: 0 minutes
Chilling time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 12
Calories: 137kcal
A refreshing German-style salad featuring tangy sauerkraut, crisp vegetables, and a sweet-and-tangy vinegar dressing. Make it several hours ahead so the flavors have time to blend.

Ingredients

  • 32 ounces Sauerkraut
  • ½ cup onion finely chopped
  • ½ cup green pepper finely chopped

Dressing

  • 1 cup sugar
  • ⅓ cup vegetable oil
  • ⅓ cup vinegar

Instructions

  • Place the sauerkraut in a strainer and rinse well. Drain thoroughly, then squeeze out as much excess moisture as possible.
  • In a large bowl, combine the sauerkraut, onion, and green pepper.
  • In a small bowl, whisk together the sugar, vegetable oil, and vinegar until well combined.
  • Pour the dressing over the sauerkraut mixture and toss until the vegetables are evenly coated.
  • Cover and refrigerate for at least 4 hours, or preferably overnight, before serving.

Notes

Rinsing and thoroughly squeezing the sauerkraut helps remove excess moisture so the dressing can better soak into the salad.
Green bell pepper can be substituted with red, orange, or yellow bell pepper for a more colorful salad and a slightly sweeter flavor. Use your favorite variety of onion.
For additional variety, you can add carrots, apples, broccoli, cauliflower, cucumbers, or other vegetables you enjoy.

Nutrition Disclaimer

Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Made Ajustments? A Change for Next Time?

Nutrition

Calories: 137kcal | Carbohydrates: 21g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 18g | Vitamin A: 37IU | Vitamin C: 17mg | Calcium: 25mg | Iron: 1mg
Tried this recipe? Click here to comment and let us know how it was!
Spread the joy
4 from 1 vote (1 rating without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top