Greek Seasoned Chicken

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Greek Seasoned Chicken

Course: Dinner, Main Courses
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 16 minutes
Mariating time: 30 minutes
Total Time: 56 minutes
Servings: 4
Calories: 232.9kcal
Easy to make and loaded with flavor.

Ingredients

  • 3 chicken breasts large
  • 1 tablespoon olive oil + a more for the pan
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • ¾ teaspoon onion powder
  • ½ teaspoon cracked black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill

Instructions

  • Cut each chicken breast into 4-5 long pieces down the length.
  • In a medium bowl, combine 1 tablespoon olive oil, 1 tablespoon white wine vinegar,1 tablespoon lemon juice, 3 cloves garlic, 1 teaspoon salt,1 teaspoon dried oregano , ¾ teaspoon onion powder, ½ teaspoon cracked black pepper, ½ teaspoon dried dill and½ teaspoon dried thyme. Mix well, then cover and chill for 30 minutes or up to 6 hours.
  • Heat a little more oil in a large frying pan or skillet over medium heat.
  • Add half 1 ½ chicken breasts , of the amount of chicken, letting a little marinade drain off first, and cook, turning often until just cooked through – about 8 minutes. Repeat with 1 ½ chicken breasts. The temperature of cooked chicken is 165° F.

Nutrition Disclaimer

Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

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Nutrition

Calories: 232.9kcal | Carbohydrates: 2g | Protein: 36.3g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.9g | Trans Fat: 0.02g | Cholesterol: 108.5mg | Sodium: 779.6mg | Potassium: 660.1mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 73.2IU | Vitamin C: 4.4mg | Calcium: 28.5mg | Iron: 1.1mg
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