Greek Seasoned Chicken
Servings: 4
Calories: 232.9kcal
Easy to make and loaded with flavor.
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Ingredients
- 3 chicken breasts large
- 1 tablespoon olive oil + a more for the pan
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 3 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon dried oregano
- ¾ teaspoon onion powder
- ½ teaspoon cracked black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried dill
Instructions
- Cut each chicken breast into 4-5 long pieces down the length.
- In a medium bowl, combine 1 tablespoon of olive oil, vinegar lemon juice, garlic, salt, oregano, onion powder, pepper, dill and thyme. Mix well, then cover and chill for 30 minutes or up to 6 hours.
- Heat a little more oil in a large frying pan or skillet over medium heat.
- Add half the chicken, letting a little marinade drain off first, and cook, turning often until just cooked through - about 8 minutes. Repeat with remaining chicken. The temperature of cooked chicken is 165° F.
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Nutrition
Calories: 232.9kcal | Carbohydrates: 2g | Protein: 36.3g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.9g | Trans Fat: 0.02g | Cholesterol: 108.5mg | Sodium: 779.6mg | Potassium: 660.1mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 73.2IU | Vitamin C: 4.4mg | Calcium: 28.5mg | Iron: 1.1mg
