Stir-Fried Pork with Green Beans
Servings: 4
Calories: 90.4kcal
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Equipment
- 1 Wok
Ingredients
- ¼ lb. lean pork cut into this strips
- 1 cup green beans
- 2 mushrooms sliced
- ½ cup bamboo shoots sliced into long shoestrings
- 1 stalk celery thinly sliced
- 1 teaspoon salt
- 1 tablespoon oil
- ¼ teaspoon sugar
- 1 teaspoon rice wine
- 1 ½ teaspoon soy sauce
- 1 clove garlic crushed
- ½ green onion minced
- ¾ cup chicken broth or water
To Thicken
- 2 teaspoon cornstarch
- 1 teaspoon sherry
- 1 tablespoon water
- 1 tablespoon oyster sauce
Instructions
- Blanch green beans in boiling water for about 2 minutes. Carefully remove then cut into 1 inch pieces and set aside.
- Pour 2 teaspoon oil into the work and allow to heat on medium high. Once hot, add the garlic and salt then stir fry using a wooden or other heat-safe utensil.
- Add the pork strips to the wok and stir fry until the meat whitens. Remove and set aside.
- Heat the remaining oil, then add green onion, mushroom, bamboo shoots, celery and green beans to the wok. Stir fry for 2 minutes, then add soy sauce,& rice wine.
- Return the cooked pork to the wok along with the chicken broth, then bring to a boil.
- Reduce heat, cover the work with the lid, and cook for 1 minute.
- Add the thickening sauce and stir thoroughly Serve and enjoy.
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
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Nutrition
Calories: 90.4kcal | Carbohydrates: 5.4g | Protein: 7.6g | Fat: 4.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.5g | Trans Fat: 0.02g | Cholesterol: 19.3mg | Sodium: 1013.5mg | Potassium: 233.5mg | Fiber: 1.3g | Sugar: 2g | Vitamin A: 212.6IU | Vitamin C: 4.1mg | Calcium: 20.4mg | Iron: 0.8mg
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