Stir-Fried Pork with Green Beans
Servings: 4
Calories: 90.4kcal
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Equipment
- 1 Wok
Ingredients
- ¼ lb. lean pork cut into this strips
- 1 cup green beans
- 2 mushrooms sliced
- ½ cup bamboo shoots sliced into long shoestrings
- 1 stalk celery thinly sliced
- 1 teaspoon salt
- 1 tablespoon oil
- ¼ teaspoon sugar
- 1 teaspoon rice wine
- 1 ½ teaspoon soy sauce
- 1 clove garlic crushed
- ½ green onion minced
- ¾ cup chicken broth or water
To Thicken
- 2 teaspoon cornstarch
- 1 teaspoon sherry
- 1 tablespoon water
- 1 tablespoon oyster sauce
Instructions
- Blanch green beans in boiling water for about 2 minutes. Carefully remove then cut into 1 inch pieces and set aside.
- Pour 2 teaspoon oil into the work and allow to heat on medium high. Once hot, add the garlic and salt then stir fry using a wooden or other heat-safe utensil.
- Add the pork strips to the wok and stir fry until the meat whitens. Remove and set aside.
- Heat the remaining oil, then add green onion, mushroom, bamboo shoots, celery and green beans to the wok. Stir fry for 2 minutes, then add soy sauce,& rice wine.
- Return the cooked pork to the wok along with the chicken broth, then bring to a boil.
- Reduce heat, cover the work with the lid, and cook for 1 minute.
- Add the thickening sauce and stir thoroughly Serve and enjoy.
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Nutrition
Calories: 90.4kcal | Carbohydrates: 5.4g | Protein: 7.6g | Fat: 4.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.5g | Trans Fat: 0.02g | Cholesterol: 19.3mg | Sodium: 1013.5mg | Potassium: 233.5mg | Fiber: 1.3g | Sugar: 2g | Vitamin A: 212.6IU | Vitamin C: 4.1mg | Calcium: 20.4mg | Iron: 0.8mg
