Lo Mein Noodles

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Lo Mein Noodles

Course: Main Course
Cuisine: Oriental
Servings: 4
Calories: 273.8kcal
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Ingredients

Sauce

  • ¼ cup chicken broth
  • 3 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil

Noodles:

  • 3 tablespoons vegetable oil
  • 4 teaspoons ginger Julienned
  • 2 teaspoons garlic minced
  • ½ pound chicken breast or thigh, thin bite-sized slices
  • 2 to 3 cups egg noodles fresh , we love Alb gold Premium Egg Noodles from Germany, but any egg noodle will work.
  • ½ carrot julienne d
  • 3 scallions cut into 1/2-inch bias pieces
  • 1 cup mushrooms sliced or quartered
  • 1 cup sweet peppers red, yellow, green, and orange. 1.  Julienned

Instructions

  • For the sauce: Stir together the 1/4 cup chicken broth, 3 tablespoons oyster sauce, 1 tablespoon soy sauce,1 teaspoon cornstarch, and 1 teaspoon sesame oil. Set aside.
  • For the noodles: Heat a pan to high and add 3 tablespoons vegetable oil. Once you see wisps of white smoke, add the 4 teaspoons ginger and 2 teaspoons, and 2 teaspoons garlic; cook until light brown and fragrant, about 20 seconds. Stir in the 1/2 pound chicken and cook until medium, about 1 minute.
  • Add the 2 to 3 cups egg noodles , 1/2 carrot,3 scallions, 1 cup mushrooms and 1 cup sweet peppers to the pan and cook until tender, about 1 minute.
  • Stir the sauce, pour into the pan and incorporate all ingredients well.
  • Continue to cook until the chicken is cooked through and the sauce starts to bubble and thicken. Transfer to a serving platter, garnish with the scallions and serve immediately.

Nutrition Disclaimer

Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

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Nutrition

Calories: 273.8kcal | Carbohydrates: 21.1g | Protein: 17g | Fat: 13.8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 6.9g | Monounsaturated Fat: 3.4g | Trans Fat: 0.1g | Cholesterol: 52.5mg | Sodium: 754.1mg | Potassium: 494.1mg | Fiber: 2.3g | Sugar: 3.2g | Vitamin A: 2559.1IU | Vitamin C: 51.6mg | Calcium: 30.7mg | Iron: 1.2mg
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