This simple Cauliflower Soup highlights the delicate flavor of cauliflower, enhanced with sautéed onion, garlic, and a touch of milk or cream for richness. The cauliflower cooks until tender, then the soup is blended until smooth for a light and comforting bowl.
Serve it as a light lunch or as a starter for a larger dinner. Fresh parsley or chives make a simple garnish, while croutons, crispy bacon, or shredded cheese can add extra texture and flavor. A slice of crusty bread alongside makes it a satisfying meal.
Cauliflower Soup
Ingredients
- 2 tablespoons butter or olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 cauliflower large head, chopped into florets
- 4 cups vegetable or chicken broth
- 1 cup milk or cream use coconut milk for a vegan option
- Salt and black pepper to taste
- ¼ teaspoon nutmeg optional
- Fresh parsley or chives chopped (for garnish)
- Optional toppings: croutons crispy bacon, shredded cheese
Instructions
- Melt the butter or heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
- Add the minced garlic and cook for 1–2 minutes, until fragrant.
- Add the cauliflower florets and stir to combine. Cook for about 5 minutes, allowing the cauliflower to begin softening.
- Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes, or until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.
- Stir in the milk, cream, or coconut milk. Season with salt and black pepper to taste and add the nutmeg, if using. Heat gently until warmed through, but do not boil.
- Ladle the soup into bowls and garnish with fresh parsley or chives. Add croutons, crispy bacon, or shredded cheese, if desired.
- Serve hot with crusty bread.
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
