Thai beef

Thai Beef

Thai beef
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Thai Beef

Course: Main Course
Cuisine: Oriental
Prep Time: 15 minutes
Cook Time: 5 minutes
Marinading time and freezer time: 1 hour 20 minutes
Total Time: 1 hour 40 minutes
Servings: 6
Calories: 238kcal
Use those cheaper cuts of steak such as flank steak. Suggest serve this over rice, or Chinese cabbage and red peppers. The sauce can be used with other meats, so is adaptable to what you have on hand.
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Ingredients

  • 2 tablespoons coriander seeds coarsely cracked
  • ½ cup dark brown sugar firmly packed
  • ¼ cup soy sauce
  • 1 tablespoon lime juice
  • 2 cloves garlic minced
  • 1 pinch ground ginger
  • 1 ½ pounds flank steak

Instructions

  • Place flank steak in the freezer for 20 minutes.
  • Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
  • Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
  • Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line bottom of a broiler pan with foil.
  • Lay steak slices in a single layer on the rack of the prepared broiler pan.
  • Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Nutrition Disclaimer

Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

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Nutrition

Calories: 238kcal | Carbohydrates: 20g | Protein: 25.6g | Fat: 6g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.5g | Cholesterol: 68mg | Sodium: 606mg | Potassium: 460.1mg | Fiber: 0.8g | Sugar: 18g | Vitamin A: 1.3IU | Vitamin C: 1.4mg | Calcium: 55mg | Iron: 2.4mg
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