Cabbage Soup

This very low-calorie Cabbage Soup is packed with vegetables and flavor. Cabbage, onions, peppers, celery, carrots, green beans, tomatoes, and V-8 or tomato juice make a large batch that’s easy to prepare and perfect for keeping on hand. The recipe makes about six quarts, making it a practical soup for a crowd or for enjoying throughout the week.

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Cabbage Soup

Course: Soups
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24
Calories: 24kcal
A very low-calorie Cabbage Soup loaded with fresh vegetables, tomatoes, and savory seasonings. This recipe makes about six quarts, so there's plenty to share or keep on hand for easy meals.

Equipment

  • Stock Pot

Ingredients

  • ½ Head cabbage can use up to 1 full head
  • 6 each onion
  • 2 each bell peppers green
  • 1 bunch scallions aka green onions
  • 1 bunch celery
  • 6 each carrots optional
  • 16 oz green beans optional
  • 1 can V-8 juice or tomato juice
  • 28 oz crushed tomatoes or diced
  • 1 package onion soup mix suggest Lipton's
  • to taste black pepper
  • to taste herbs
  • 1 to 2 cube bouillon beef or chicken, or 1/2 cup balsamic vinegar , Optional . If desired you can use 2 cubes of bouillon.

Instructions

Prepare the vegetables:

  • Chop the cabbage, onions, bell peppers, scallions, celery, and carrots if using. Drain the green beans if using canned beans.

Combine:

  • Place all the vegetables, V-8 or tomato juice, tomatoes, onion soup mix, black pepper, herbs, and optional bouillon in a large stockpot.

Add water:

  • Add enough water to cover the vegetables. Stir well to combine.

Cook:

  • Bring the soup to a boil and boil for 10 minutes.
  • Simmer:
  • Reduce the heat to a simmer and continue cooking until the vegetables are tender.

Finish:

  • Taste and adjust the seasonings as needed. If using balsamic vinegar instead of bouillon, stir it in according to your taste.

Notes

The recipe makes approximately 6 quarts.

Nutrition Disclaimer

Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

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Nutrition

Serving: 1cup | Calories: 24kcal | Carbohydrates: 5.5g | Protein: 1.1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 244.9mg | Potassium: 160mg | Fiber: 1.5g | Sugar: 2.2g | Vitamin A: 249.9IU | Vitamin C: 12.8mg | Calcium: 29.8mg | Iron: 0.7mg
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