Chicken Chow Mein with Chow Mein Sauce
Servings: 8
Calories: 339.4kcal
Ingredients
Ingredients
- 1 lb chicken breasts boneless & skinless
- 3 tablespoons olive oil
- 12 oz chow mein noodles uncooked
- 2 cups cabbage shredded
- 1 large carrot julienned
- 5 each green onions
- 2 each garlic cloves
Chow Mein Sauce
- 6 tablespoons oyster sauce
- 3 tablespoons soy sauce Low sodium preferred
- 3 tablespoons sesame oil not toasted, light
- ½ cup chicken broth
- 1 tablespoons cornstarch
- 1 tablespoons sugar granulated
Instructions
- In a small mixing bowl, use a whisk to combine 6 tablespoons oyster sauce, 1 tablespoons sugar, 3 tablespoons sesame oil, 3 tablespoons soy sauce, 1/2 cup chicken broth and 1 tablespoons cornstarch. Set aside
- Cook 12 oz chow mein noodles according to package instruction then drain, rinse with cold water and set aside.
- Heat a large wok or pan with 3 tablespoons olive oil over medium heat. Cut your 1 lb chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.
- Add 1 large carrot julienned, 2 cups cabbage shredded and pressed 2 each garlic cloves and sauté for a few minutes until veggies are lightly softened and the cabbage is a bit translucent.
- Add chicken and noodles back into the pan. Pour sauce over the top and continue cooking all the ingredients together for another 2 minutes.
- Garnish your chow mein with chopped 5 each green onions and serve the noodles straight from the pan and piping hot!
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Made Ajustments? A Change for Next Time?
Nutrition
Calories: 339.4kcal | Carbohydrates: 35.9g | Protein: 19.4g | Fat: 12.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 5.9g | Trans Fat: 0.03g | Cholesterol: 36.6mg | Sodium: 1141.3mg | Potassium: 295.4mg | Fiber: 3.1g | Sugar: 3.4g | Vitamin A: 1544.2IU | Vitamin C: 7.8mg | Calcium: 20mg | Iron: 1.9mg
Tried this recipe? Click here to comment and let us know how it was!





