Chicken Chow Mein with Chow Mein Sauce
Servings: 8
Calories: 339.4kcal
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Ingredients
Ingredients
- 1 lb chicken breasts boneless & skinless
- 3 tablespoons olive oil
- 12 oz chow mein noodles uncooked
- 2 cups cabbage shredded
- 1 large carrot julienned
- 5 each green onions
- 2 each garlic cloves
Chow Mein Sauce
- 6 tablespoons oyster sauce
- 3 tablespoons soy sauce Low sodium preferred
- 3 tablespoons sesame oil not toasted, light
- ½ cup chicken broth
- 1 tablespoons cornstarch
- 1 tablespoons sugar granulated
Instructions
- In a small mixing bowl, use a whisk to combine 6 tablespoons oyster sauce, 1 tablespoons sugar, 3 tablespoons sesame oil, 3 tablespoons soy sauce, 1/2 cup chicken broth and 1 tablespoons cornstarch. Set aside
- Cook 12 oz chow mein noodles according to package instruction then drain, rinse with cold water and set aside.
- Heat a large wok or pan with 3 tablespoons olive oil over medium heat. Cut your 1 lb chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.
- Add 1 large carrot julienned, 2 cups cabbage shredded and pressed 2 each garlic cloves and sauté for a few minutes until veggies are lightly softened and the cabbage is a bit translucent.
- Add chicken and noodles back into the pan. Pour sauce over the top and continue cooking all the ingredients together for another 2 minutes.
- Garnish your chow mein with chopped 5 each green onions and serve the noodles straight from the pan and piping hot!
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Nutrition
Calories: 339.4kcal | Carbohydrates: 35.9g | Protein: 19.4g | Fat: 12.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 5.9g | Trans Fat: 0.03g | Cholesterol: 36.6mg | Sodium: 1141.3mg | Potassium: 295.4mg | Fiber: 3.1g | Sugar: 3.4g | Vitamin A: 1544.2IU | Vitamin C: 7.8mg | Calcium: 20mg | Iron: 1.9mg
