Savory Cups
A fun and flexible recipe for turning your favorite meats, vegetables, cheese, seasonings, and crusts into delicious individual savory cups. Perfect for appetizers, breakfast, snacks, or using up leftovers.
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Ingredients
Protein:
- Use cooked ground or shredded beef pork, turkey, or chicken. Beans, tofu, seafood, sausage, ham, or cooked eggs also work well.
Vegetables:
- Choose chopped onions green or other sweet peppers, hot peppers, mushrooms, broccoli, corn, tomatoes, spinach, sauerkraut, or other vegetables you enjoy. Cook vegetables as needed before filling the cups.
Seasonings:
- Use Taco Seasoning Mix herbs, seafood seasoning, BBQ rubs, garam masala, or any other seasoning that complements your filling.
Crust:
- Choose from crescent dough biscuit dough, puff pastry, wonton or egg roll wrappers, phyllo sheets, flattened bread slices, or pie crust.
Cheese:
- Cheese helps hold the filling together and creates a delicious gooey topping. Try cheddar, mozzarella, Swiss, feta, Pepper Jack, Colby, or another cheese that complements your filling.
Optional toppings:
- Chopped tomatoes sliced olives, shredded lettuce, sour cream, guacamole, salsa, or other toppings can add freshness, color, flavor, and texture.
Instructions
- Prepare the fillings. Preheat the oven to 375°F. Cook, shred, and prepare your chosen protein. Chop and sauté or otherwise cook vegetables as needed. Season the filling to complement your chosen ingredients.
- Prepare the crusts. For mini appetizer cups, use approximately 3–4-inch squares or circles of dough or other crust and place them into a mini muffin pan. For regular-size cups, use approximately 4–5-inch squares or circles and place them into a standard muffin pan. Press the crust gently into the cups, leaving enough room for the filling.
- Fill the cups. Add your desired combination of protein and vegetables to each crust. Top with cheese. Be careful not to overfill, as the filling may expand slightly during baking.
- Bake. Bake for approximately 14–16 minutes, or until the crust is golden brown and the filling is hot. Baking time may vary depending on the crust and ingredients used.
- Cool and serve. Let the cups cool in the pan for about 10 minutes before carefully removing them. Serve with your choice of toppings.
Made Ajustments? A Change for Next Time?
