Golden Gate Park Chili
Servings: 4
Calories: 482.6kcal
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Ingredients
- ½ lb great northern beans one bag, Optional
- 1 lb ground beef
- ½ onion chopped
- 1 cans v-8 juice 12 oz each
- ½ tablespoon molasses
- ½ cup BBQ sauce
- ½ tablespoon cumin
- ¼ tablespoon chili powder
- ½ tablespoon garlic powder
- 1 cans stewed tomatoes
- 1 tablespoon garlic chopped ,optional
Instructions
- To use dried beans rather than canned: Bring a large saucepan of water to boil. Add the beans and simmer for 30 minutes. Turn off heat, cover and soak for 90 minutes. Drain and add to crock pot.
- Brown the beef in skillet or microwave and drain off the fat.
- Combine all of the ingredients in a crock-pot.
- Cook on low for 3-10 hours. If using dried beans, cook on low for 10 hours or until the beans are soft.
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Nutrition
Calories: 482.6kcal | Carbohydrates: 41.8g | Protein: 26.8g | Fat: 23.7g | Saturated Fat: 8.9g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 10.1g | Trans Fat: 1.4g | Cholesterol: 80.5mg | Sodium: 696.2mg | Potassium: 1109.8mg | Fiber: 6.7g | Sugar: 20.1g | Vitamin A: 632.4IU | Vitamin C: 15.3mg | Calcium: 134.7mg | Iron: 6.6mg
